NSCA Certified Strength & Conditioning Specialist since 2002 Bachelors of Science: Exercise & Sport Science – Fitness from the University of Wisconsin – LaCrosse Concentrations in Coaching Competitive Athletes and Strength & Conditioning Collegiate Track & Field Athlete Current High School Track & Field Coach Certified in Senior Fitness, Pre/Postnatal Fitness, Kettlebell, TRX Suspension Trainer, […]
Read More
Classes I teach: FIT4MOM Body Back, Strides 360, FIT4BABY, Stroller Strides and Stroller Barre, LESMILLS: BODYPUMP, BARRE, CXWORX, Cardio Sculpt and Sculpt Train for Life Philosophy: Get UNCOMFORTABLE and out of your comfort zone because that is when you grow the most and might even find something new about yourself! If I had an extra […]
Read More
Annie Levihn is a 200RYT-certified instructor whose practice began in 1999. She brings with her to each class a reverent passion for the power of yoga. It’s through yoga that Annie was able to find relief from arthritis in her back (diagnosed at the too-young age of 22!), and she enjoys expounding upon the healing […]
Read More
Specialities: Self Myofascial Rolling and MELT, Postpartum Corrective Exercise Specialist, Hypopressive training, TRX, Barre, Animal Flow training, Barefoot training Classes I teach: Yoga Barre TRX Practice for Life Philosophy: I can only expect my life to change when I become more committed to my goals than my comfort zone. If I found an extra 30 […]
Read More
Classes I teach: BODYPUMP, CXWORX, GRIT, BODYFLOW Train for Life Philosophy: Work hard, play hard! If I had an extra 30 minutes in my day I would grab my family and head outside for a quick game of pick up basketball! (I heart BBall!) Certifications: LESMILLS: BODYPUMP, CXWORX, GRIT, BODYFLOW
Read More
Specialties: Tai Chi Fundamentals Form, Tai Chi for Health Sun Style Form, Tai Chi Yang Style 24 Forms Classes I teach: Aqua Ai Chi Flow, Tai Chi Moving Stillness Fan Form Practice for Life Philosophy: Calm the Mind. Strengthen the Body. Soothe the Spirit. If I found an extra 30 minutes in my day I […]
Read More
Teaching yoga is an absolute joy. I love to serve students by creating a warm and welcoming atmosphere, a space where they can get out of their heads and into their bodies. Mixing mindfulness with movement, my goal is to leave students feeling better than when they arrive. I consider it the ultimate compliment hearing […]
Read More
I came to yoga from years of competitive sports. Given the nature of our culture, in addition to my sports background, I look to yoga as a valuable space to non competitively nurture the subtle connections of mind and body. It’s you and your mat each practice, a chance to pause and feel and take […]
Read More