Nicola Porto
Nicola has been around Harbor Athletic Club since 2014 as a member and joined the staff team in 2019. Her journey in group exercise started with Barre and Bodypump which changed her focus from looking slim to gaining strength. Beyond group exercise, Nicola’s background is in dance specifically jazz, ballet, hip-hop, lyrical and kick. In […]
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Trisha Pinka
Classes I teach: H20 Fun & Fitness, Aqua Zumba, Aqua Waves Train for Life Philosophy: Find a physical activity you like and make it a part of your schedule. If I had an extra 30 minutes in my day I would get coffee with a friend. Certifications: AEA (Aquatic Exercise Association), Aqua Zumba, AFAP (Arth. […]
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Yvonne Edmunds
Specialties: TRX Sports Medicine, Pre/Post Natal Specialist, weight resistance especially with children and aging adults. Classes I teach: Ladies Lifting/Strength Classes and Youth Fitnes Train for Life Philosophy: I like to find a fitness program that works for each individual at any level. With that being said it can change throughout the year, with age, […]
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Valerie Hesslink
Specialties: Yin Yoga and Yoga available to all bodies Classes I teach: Yin Yoga, everyBODY yoga, Yoga, Slow Flow Yoga, Restorative Yoga Train for Life Philosophy: To bring movement that inspires joy in my body, intuitive eating and self-maintenance. If I had an extra 30 minutes in my day I would read a book. Certifications: […]
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Tammy Reed
Specialties: Peak Pilates Mat, Pilates Reformer, Booty Barre, TRX, ACE Group Fitness, Physical Therapist Assistant. Classes taught: Yoga, Barre, TRX, private and group Reformer, private individualized fitness Train for Life Philosophy: Consistency is everything. I can always find 15-30 minutes each day. We can never stop trying to be healthy mentally, physically and spiritually. Certifications: […]
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Tracey DeKeyser
Classes I teach: TRX, Functional/Youth Fitness, Small Group Training, Bootcamp, Train for Life Philosophy: Be sure to train/play like a kid! If I had an extra 30 minutes in my day I would go for a bike ride or skate on the pond. Certifications: TRX Certifications (STC, FTC, GTC, RIP and AGTC) TRX Qualifications: STC […]
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Teresa Deleo
Teresa Deleo is a certified Advanced Pilates instructor who teaches Reformer, Mat, and private lessons. She started taking private Pilates sessions in the late 90s to overcome some injuries. She found it so helpful that in 2003 she became certified at Power Pilates in NYC. She is certified on all of the Pilates apparatus, (reformer, […]
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Suki Warda
After an injury from many years of swimming, biking, running and weight training, Suki turned to Pilates and Yoga to stay active. She started teaching on the Pilates Reformer Apparatus and Mat through Physical Mind Institute. Her love of teaching and learning propelled her to complete Baron Baptiste Teacher Training Level 1 Hawaii, followed by […]
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