Specialty: Director of Cycling at HAC, ACE group exercise instructor Classes I teach: Spin, Bodystep, Bodypump, Sprint, Sculpt. Train for Life Philosophy: Don’t get too fit too fast. Take it one day at a time and enjoy yourself! If I had an extra 30 minutes in my day I would read more trashy novels! Certifications: […]
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Sara holds an American College of Sports Medicine Exercise Physiologist Certification with a degree in business/minor in fitness. She has also obtained specialty certificates in pre/postnatal fitness (SCW and DSW Fitness) and is a certified PhysicalMind Institute mat and reformer instructor (2002). You might see her teaching TRX, group cycling, body sculpting, barre and boxing. […]
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Sandy Salvo, certified through the Institute of Integral Qigong and Tai Chi, has been teaching movement classes for 30+ years and is dedicated to helping others discover their path to self-healing and vitality. Over the years Sandy has taught a wide variety of fitness classes, and has also served as the Fitness Director for the […]
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Specialties: Group Ex Instructor, Pre/Post Natal Specialist Classes I teach: Pilates mat and equipment classes, yoga classes, Les Mills group ex classes, and private lessons. Train for Life Philosophy: My philosophy is to come as you are and do what you can. If I had an extra 30 minutes in my day I would find […]
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Specialties: Director of Studio Classes Classes I teach: Yoga, Pilates, Boxing Practice for Life Philosophy: Breathe. If I had an extra 30 minutes in my day I would go for a walk Certifications: Comprehensively certified Peak Pilates
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Specialities: Self-Awakening Yoga Therapeutics, Stott Pilates Mat and Reformer, Ballet for children and adults, Aerial Yoga Classes I teach: Yoga, Pilates Practice for Life Philosophy: Mindful movement takes us to that elusive present moment where we have the time and space to fully breathe and simply BE. It has the power to take us to […]
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Specialties: Yoga, TRX, Basic Pilates Mat Classes I teach: Yoga, TRX Train for Life Philosophy: It’s a marathon, not a sprint (life). If I had an extra 30 minutes in my day I would cook or bake with my kids. Certifications: Certified strength and conditioning specialist
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I started out Personal training and teaching swim lessons until one day I was asked to teach a floor group exercise class and there is where I found my true passion. I love the energy in the group classes and helping participants find and make a better version of the themselves. You can find me […]
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Specialties: Harbor Athletic Club manager Classes I teach: All levels of Harbor Swim School Classes, Harbor Swim Team Classes, Spinning, Water Aerobics, Arthritis classes. Train for Life Philosophy: I believe in having fun while exercising! We can accomplish our goals together in a fun and challenging environment. If I had an extra 30 minutes in […]
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Classes I teach: freestyle step, BODYPUMP, BODYCOMBAT, core fusion, boot camp and sculpt. Train for Life Philosophy: No real philosophy, but I do believe there is no try; only do. If I had an extra 30 minutes in my day I would FaceTime with one of my kids or read something not work related. Certifications: […]
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