Oh my, we have been so busy having fun at Harbor Summer Camp it’s been awhile since our last update! Here is what we have been up to the last few weeks! Week 6 was our Nature Explorers week. Our adventures took us to Pheasant Branch Conservancy several times where we saw fish, frogs, plants […]
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Fire up those upper body muscles today with this quick workout from Jamie! Complete each exercise below for 45 seconds each. 15 seconds of rest between each exercise. Repeat for 2-3 rounds. Bent over rows Bicep curls Tricep kickbacks Chest press on a ball Reverse flies on a ball
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This week our theme was Recycling. All crafts and STEM activities this week involved recycled material that staff at Harbor has been collecting over the past few months- from kleenex boxes, to toilet paper rolls! We made bird houses and objects that could move. It was so great to see how each camper problem solved and […]
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Our hips and legs take a beating every day. They carry us around from our workouts to work to the grocery store and even just getting up from the couch. Check out these recovery exercises to relieve some of the pain and stiffness you may feel in your lower body. Start with the foam roller and […]
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BACK to the basics with Jamie. Add in this quick 5 exercise routine to your day to get those back muscles fired up! ? Complete 12 reps of each exercise below. Repeat 3-4 times for a full workout! Dead lifts Single arm rows Reverse flies Supermans on a ball Prone back extensions on a ball […]
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SWIM- PLAY- EXPLOREThis week was all about celebrating and learning about our great country. The week started out a little more slowly with a STEM activity where we made fireworks in a jar, and completed USA puzzle races. We kept it cool by swimming and exploring per usual. Things started heating up on Wednesday when […]
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Nothing like a good burn out to finish off your day, and this heart pumping workout will do just that. 45 seconds on. 15 seconds off. Complete the circuit one time through for a 10 minute workout or twice for a 20 minute workout. If you’re looking for more of a burn after that, go […]
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SWIM- PLAY- EXPLORE This week was all about water!!! Our STEM activities involved multiple chemistry experiments that focused around this essential element. Our campers observed how water reacted when introduced to other substances like oil, vinegar, baking powder and cornstarch. One of the favorite activities of the week brought our campers together with a partner. […]
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Need a relief from the strains of looking at a screen all day? Courtney has some great stretches for you to add to your daily (or weekly) routine to relieve those aches and pains we get from looking down at our phones or other screens! Seated: Chin Tucks – Take 2 fingers and press the […]
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Did you know the best time to eat after you work out is about 30 minutes after? Our trainer, Jamie, is here with some tips on your post workout meal or snack. Your muscles are like sponges for 30-60 minutes after you do cardio or strength training. If you give them some protein and carbs […]
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