Classes I teach: BODYSTEP, BODYPUMP, BODYCOMBAT, SPRINT, CXWORX, Zumba, Sculpt, Yoga Train for Life Philosophy: Work hard, but have fun! If I had an extra 30 minutes in my day I would take a nap! Certifications: LES MILLS: BODYSTEP, BODYPUMP, BODYCOMBAT, BODYFLOW, SPRINT, CXWORX, Zumba, WERQ, AFAA Group Fitness, Yoga 200 RYT, Aqua Fitness
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I have a bachelors degree in Marketing and Sales, and an associated degree in Business Management. I am a certified Zumba instructor and have been teaching since 2010. When I was a little girl, my mother enrolled me in dancing classes in my home town in Europe, never realizing it would turn into my passion. […]
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Classes I teach: H20 Fun & Fitness, Deep H20 Arthritis, Deep H20, Joints in Motion Train for Life Philosophy: Sit less, move more! Try to find at least one or two types of exercise that you enjoy at every stage of life. If I had an extra 30 minutes in my day I would go […]
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In my early thirties and after the birth of my first child I felt the need to regain some strength and independence. I decided the simplest way to do that would be by the occasional jog. At that point running a few miles every now and then made me feel happy, fit, and motivated. After […]
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Classes I teach: Pilates, Yoga, Cycling Practice For Life Philosophy: Your mind, body and soul are interconnected. True fitness can only be achieved when all three are strong. If I had an extra 30 minutes in my day I would try to learn something new. Certifications: Pilates, Yoga, Cycling, TRX, Barre, Les Mills’ Body Flow, […]
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Janeen is a licensed Physical Therapist with 25 years of experience in outpatient orthopedics and sports medicine, specializing in areas of post-surgical rehabilitation, dance medicine/performing arts and return to sport following injury. She received her BS in Physical Therapy from UW-Madison in 1990. She has been a Certified Strength and Conditioning Specialist since 1996 and […]
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Specialties: Functional strength, balance, bone health, youth, aging population, joint replacements, MS, golf, pre/post natal, TRX and Rip training. Train for Life Philosophy: I believe that functional training will help you achieve your fitness goals and will improve many aspects of your everyday life. I enjoy working with every age and stage to help live […]
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Elizabeth, a Middleton High School graduate, joined the Harbor team in 2015. Growing up, Elizabeth enjoyed participating in team sports and being active. In High School, she was a State long distance runner in Track and Cross Country. Her accomplishments, hard work and ambition to achieve personal goals led to her passion of health and […]
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Classes I teach: Intro to Pilates, Reformer and May Train for life Philosophy: Life time of movement, here to help If I had an extra 30 minutes in my day I would spend time on the reformer chair and barrel Certifications: Comprehensively certified Peak Pilates Instructor
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Specialities: Post Rehabilitation Pilates, Pre/Post Natal Pilates, Barre, Core Align 1 & 2, Silk-Suspension, Parkinson’s Disease Awareness Training for Fitness Professionals, WERQ Classes I teach: Pilates, Barre, Low-Impact Circuit and Balance, Parkinson’s Dance Practice for Life Philosophy: Strive for balance in your body and your life. If I had an extra 30 minutes in my […]
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